Ballet training is a physical extension comes from the ballet. Ballet fitness methods, commonly called physical ballet. Professional ballet training is very boring, but now more affected by urban women and young students chasing pet places ballet body fitness for purpose, less difficult, it does not require much kicking straight, feet lifted high, how do norms It just teach you how to put some kind of elegant connotation Barrett mix into their own lifestyles. And from the perspective of kinematics, ballet, "open, jumping straight" three elements with a contraction of muscle fiber function, combining static and dynamic movement to effectively burn excess fat, after practicing people become more slender figure. So although there are physical consumption, but also to exercise, but it moves more emphasis on stamina, physical flexibility, muscle exercise intensity is not large, most people can accept. Shenzhen Dance Network Training Base comprehensive physical training adult dance classes Course description: The Chinese dance and ballet combined with physical training and is easy to learn dance finished the main body shape, culture elegance and ease the pressure; you want to show personality style it? You want to be more attractive? You want to make it more beautiful youth? Do you want versatile it? Do you want to board the coveted stage of self-publicity it? You want life to go there, "she" company? Please join the ranks of Nanshan dance ballet training it! "She" will be with you a beautiful life! lzk0411 Shenzhen dance training base network consulting Registration Contact: 1. Tony Lake Lo headquarters Customer Service Tel: 0755-22928801, customer service QQ: 138993332; 2. Lo Eastgate Branch Customer Service Tel: 0755-22928809, customer service QQ: 89919302; 3. Fukuda stone mansion headquarters Customer Service Tel: 0755-22828802; customer service QQ: 138993330; 4. Merlin Futian Branch Customer Service Tel: 0755-22928805; customer service QQ: 613033311; 5. Nanshan Campus Service Phone: 0755-22928803, customer service QQ: 139199333; 6. Buji, Longgang Branch Customer Service Tel: 0755-22928806; customer service QQ: 89919306; SMS Contact: 13528700555; micro-channel public official account: szwudao0755; official website: Shenzhen Dance Network Training Base www.sz1w.com